I focus on what is happening now while also understanding the deeper factors contributing to it.

The goal is not temporary relief alone, but change that holds outside the session and over time, making the same problems less likely to keep returning in different forms.

How I Work

I am actively thinking with you while we talk.

How I work depends on the person sitting in front of me, how you think, what your life currently requires of you, and what will realistically be useful outside our sessions.

What we talk about stays connected to your life, your relationships, your decisions, and the situations you are actually trying to navigate.

Therapy with me helps make sense of what feels complicated and moves things in a more useful direction.

In Session

In session, I’m fairly direct, but thoughtful about how I approach things that may be difficult to hear.

I bring my actual mind into the room, along with warmth, personality, and a sense of humor when the moment allows for it.

What Changes in Session

People often leave sessions with clearer language for what they are experiencing, a more organized understanding of the situation, and a stronger sense of what to do next.

Things that felt confusing become easier to sort through. Decisions become clearer. Feelings make more sense.

What Changes Over Time

Many people find themselves trusting their judgment more, spending less time second-guessing themselves, and feeling less pulled in different directions.

Situations become easier to read. Decisions become easier to make. They feel more confident in their own thinking.

Areas I Often Help With

• Anxiety and overthinking

• Depression and emotional exhaustion

• Self-doubt and chronic second-guessing

• Relationship and family difficulties

• Recurring patterns that continue creating stress, frustration, or confusion

• Major life decisions and transitions

• Feeling disconnected from yourself or uncertain about what you want

• Difficulty trusting your judgment