For adults who want clarity, confidence, and real-life change.
I offer a focused virtual private practice for residents of New York, Connecticut, and New Jersey.
Psychotherapy for Lasting Change.
Most of my clients come in because something isn’t working anymore (internally, relationally, or both). And they’re ready for a different way of living.
My background in psychoanalytic and trauma-informed training allows me to recognize patterns quickly and work at a level of depth that supports long-term change. I am attentive to the relational field between us, because the quality of that relationship is what makes the work effective.
The goal is not endless insight. It is change that shows up in your relationships, your work, and the way you feel in your daily life.
A good fit for people who often…
overthink, worry, or second-guess themselves
feel emotionally drained by relationships or family dynamics
struggle with perfectionism, control, or chronic self-criticism
feel anxious, numb, or on edge even when life looks “fine”
feel burned out, disconnected, mentally exhausted, or without momentum
are successful on paper but don’t feel satisfied or at peace
feel stuck in patterns they understand intellectually, but can’t seem to shift
feel overwhelmed by constant mental noise
want deeper insight and real-life sustainable change
anxiety and chronic overthinking / rumination
perfectionism, burnout, and high-achieving stress
trauma and unresolved emotional experiences
difficulty relaxing or “shutting off”
emotional numbness or disconnection
people-pleasing and boundary issues
feeling stuck despite being successful
reactivity or shut down in relationships
attachment wounds / fear of abandonment
stress-related insomnia
self-worth tied to achievement
difficulty trusting others
life transitions (career, motherhood, divorce, relocation), and difficult decisions
self-esteem, self-worth, and identity development
boundaries and emotional responsibility
Areas of focus
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What you can expect
Clients often leave therapy feeling:
more emotionally stable
more confident in their decisions
less reactive in relationships
better able to set boundaries with less guilt
less controlled by anxiety or perfectionism
more connected to themselves and what they want
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What changes
Over time, clients often notice:
anxiety feels more manageable
reactions feel less automatic
boundaries feel clearer
relationships feel less confusing
decisions feel easier to trust
insight that translates into action
Change becomes cumulative and sows up across relationships, work, and daily life.
Why work with me.
I work directly, intentionally, and collaboratively.
You are the expert on your life. I’m just trained and skilled at eliciting the change you seek. My role is to think with you, notice what might be harder to see from the inside, and help organize what feels complicated.
My style is active, relational, and insight-oriented, and is grounded in both practical tools that help you function better day to day and deeper work that creates long-term change.
Getting Started.
If you’re interested in working together, you can schedule an initial session directly online.