My work focuses both on what is happening in the present and on understanding the deeper dynamics that continue shaping it. The conversations are meant to stay connected to the reality of your life, your relationships, and the situations you are trying to navigate.

In conversation with me, you can expect someone who is actively with you in the process. I work with anxiety, depression, overthinking, relationship difficulties, self-doubt, emotional exhaustion, family dynamics, and recurring patterns that keep creating stress or confusion.

People often leave sessions with clearer language for what they are experiencing, a more organized understanding of what they are dealing with, and a stronger sense of what is happening beneath reactions, conflicts, or patterns that previously felt confusing or difficult to interrupt.

How I practice depends on the person sitting in front of me. I pay attention to how you think, what your life currently requires, and what will realistically feel useful and workable outside of the conversation itself.

The consultation is a chance to get a real sense of how I think, how I work, and what it feels like to sit together in conversation.

Daytime weekday virtual psychotherapy for adults in Connecticut, New York, and New Jersey.
$350/session · Out-of-network provider · Superbills available