For adults who want clarity, confidence, and change that shows up in real life.
I offer a focused virtual private practice for residents of NY, CT, NJ.
Psychotherapy for Lasting Change.
Most of my clients come in because something in their life isn’t working the way it used to. And they’re ready for it to feel different.
My background, experience, and training allow me to recognize patterns quickly and work at a level of depth that supports long-term change. I don’t follow a protocol. I pay attention. To you. To what shifts. To what repeats. To what shows up. I tend to name what’s happening in a way that brings clarity and direction.
At the same time, you’ll leave with concrete tools you can use immediately or when you feel that the moment is right: managing anxiety, slowing reactions, thinking clearly under pressure, setting boundaries with less guilt.
We work with what’s happening now, address what’s urgent, and look at what shaped it, so the same cycle doesn’t keep repeating.
The goal is not endless insight. It is change that shows up in your relationships, your work, and the way you feel in your daily life.
A good fit for people who often…
overthink, worry, or second-guess themselves
feel emotionally drained by relationships or family dynamics
struggle with perfectionism, control, or chronic self-criticism
feel anxious, numb, or on edge even when life looks “fine”
feel burned out, disconnected, mentally exhausted, or without momentum
are successful on paper but don’t feel satisfied or at peace
feel stuck in patterns they understand intellectually but can’t shift
chronic overthinking and internal pressure
perfectionism and achievement-driven identity
difficulty trusting your own judgment
feeling responsible for other people’s emotions
people pleasing and difficulty setting boundaries
relational patterns that repeat despite insight
emotional intensity that is hidden under competence
feeling internally conflicted despite outward success
persistent low mood or emotional disconnection
burnout that does not resolve with rest
trauma and unresolved emotional experiences
major life transitions (career changes, motherhood, divorce, relocation)
Areas of focus
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What changes
Over time, clients often notice:
anxiety feels more manageable
reactions feel less automatic
boundaries feel clearer
relationships feel less confusing
decisions feel easier to trust
a clearer sense of who they are and what they want want
insight that translates into action
Understanding is important. Change is the point.
Why work with me.
I work directly, intentionally, and collaboratively. Sessions feel conversational, but they’re intentional. I’m actively thinking with you.
You are the expert on your life. My role is to think with you, notice what might be harder to see from the inside, help untangle what feels confusing, and put words to what’s difficult to name while organizing what feels complicated (mixed feelings, big reactions, patterns you understand intellectually but can’t shift, guilt that doesn’t quite make sense, anxiety that feels disproportionate, difficulty trusting your own decisions).
I won’t rush you. I also won’t leave you circling the same point for months. If something important is being avoided, we’ll gently go toward it in a way that feels workable and safe enough to explore. If something needs time, we give it time.
My style is active and grounded in practical tools that help you function better day to day, alongside deeper work that shifts the patterns underneath.
I take the work seriously. I don’t take myself too seriously. We can talk about hard things. And sometimes even laugh in the middle of them.
Getting Started.
If you’re interested in working together, you can schedule an initial session directly online.