Beyond Temporary Relief.

I focus on what is happening now while also understanding the deeper factors contributing to it.

The goal is not temporary relief alone, but change that holds outside the session and over time, making the same problems less likely to keep returning in different forms.

How I Work

I combine practical strategies with a deeper understanding of the emotional and relational patterns that shape how you think, feel, and respond.

We look at what is happening now, why certain situations or reactions keep repeating, and the experiences that may still be influencing how you approach your life today.

Understanding these things is important not simply because it provides insight, but because it often makes it easier to navigate relationships, make decisions with greater confidence, and feel less caught in the same frustrating cycles.

How I Work

Therapy with me helps make sense of what feels complicated and moves things in a more useful direction.

In Session

In session, I’m fairly direct, but thoughtful about how I approach things that may be difficult to hear.

I bring my actual mind into the room, along with warmth, personality, and a sense of humor when the moment allows for it.

What Changes

People often leave sessions with clearer language for what they are experiencing, a more organized understanding of the situation, and a stronger sense of what to do next.

Things that felt confusing become easier to sort through. Decisions become clearer. Feelings make more sense.

What Changes Over Time

Many people find themselves trusting their judgment more, spending less time second-guessing themselves, and feeling less pulled in different directions.

Situations become easier to read. Decisions become easier to make. They feel more confident in their own thinking.

Areas I Often Help With

  • Anxiety and overthinking

  • Depression and emotional exhaustion

  • Self-doubt and chronic second-guessing

  • Relationship and family difficulties

  • Recurring patterns that continue creating stress, frustration, or confusion

  • Major life decisions and transitions

  • Feeling disconnected from yourself or uncertain about what you want

  • Difficulty trusting your judgment

Schedule a Consultation

You can schedule a consultation below. If you do not see a time that works for you, feel free to reach out.

The consultation is a chance to discuss what is bringing you to therapy, what you would like help with, and whether working together feels like the right fit.

I offer daytime weekday virtual psychotherapy for adults in Connecticut, New York, and New Jersey.

Sessions are private pay, and superbills are available for out-of-network reimbursement.