I’m an active, thoughtful psychotherapist. We focus on understanding what has shaped the way you experience yourself, your relationships, and your life, so that things can begin to feel more clear, fulfilling, and genuinely aligned with who you are.
I work in an active, engaged, highly conversational way. I think with you in real time, ask direct questions, and help make sense of experiences that may feel emotionally tangled, repetitive, difficult to explain, or hard to fully understand alone.
You leave sessions with a clearer understanding of what is happening, why it matters, and what to actually do with that understanding in your life.
Daytime weekday virtual psychotherapy for adults in Connecticut, New York, and New Jersey.
Psychotherapy With Depth, Precision, and Real Change
This work may resonate if you…
you are highly functional externally, but internally anxious, emotionally exhausted, overwhelmed, or stuck
you overthink decisions, replay conversations, or struggle to trust yourself
relationships feel emotionally complicated even when you understand the patterns intellectually
you are used to handling things on your own, but recognize something is not shifting
you want therapy that is thoughtful, engaged, and actually moves somewhere
Therapy that combines insight with real-world change
Sometimes the work is about understanding a long-standing dynamic. Sometimes it is about preparing for a conversation, tolerating uncertainty differently, communicating more honestly, or responding in ways that feel more aligned with who you are instead of reacting from fear, guilt, pressure, or self-protection.
I help connect experiences, reactions, relationships, and emotional conflicts that may initially feel separate, but are often influencing each other underneath the surface.
Over time, many people find themselves communicating more clearly, tolerating difficult emotions more effectively, navigating relationships with more confidence, trusting themselves more consistently, and feeling less controlled by anxiety, self-doubt, emotional overwhelm, guilt, or old protective ways of functioning..
Fees & Out-of-Network Reimbursement
I am an out-of-network provider in Connecticut and provide superbills for reimbursement.
Clinical Background
I completed my clinical training at NYU and pursued additional postgraduate training in relational and insight-oriented psychotherapy.
My work combines depth-oriented psychotherapy with practical and behavioral approaches that support meaningful change outside of sessions.
Schedule a Consultation
A consultation gives us a chance to talk about what is bringing you in, what you want to feel differently, and how I would begin approaching the work with you specifically.
You will also get a sense of how I think, how I engage in conversation, and whether working together feels like the right fit.
Sessions are held virtually during daytime weekday hours.