Initial Session

60 minutes, virtual

A focused first session to understand what’s been happening, what feels stuck, and what you’re looking to change.

We’ll talk through what has been going on, what you’ve already tried, and what you want to be different, so we can begin to clarify what is actually getting in the way.

I’ll ask direct, thoughtful questions, listen closely, and help you put clear language to what may feel confusing or hard to name. You’ll get a clear sense of how I think, listen, and work.

If the conversation feels productive and aligned, we can decide how to move forward.

Before you schedule

This work tends to be a good fit for people who are ready to look at things more directly and move toward meaningful change.

The goal is not just to understand what’s going on, but to begin shifting how you experience and respond to it.

Practice Details

• Virtual sessions via secure video

• Adults (18+)

• Out-of-network provider; superbills are available for reimbursement

• A credit card is required to reserve your session. Payment is collected at the time of scheduling (credit, debit, or HSA)

Scheduling

You can schedule your initial session below.

If you don’t see availability, feel free to reach out to inquire about upcoming availibility.