Understand how early experiences continue to influence the way you relate to yourself, others, and your emotional world
Trauma
Trauma is often associated with what happened.
Just as often, it can be shaped by what was absent.
Consistent emotional support, attunement, protection, encouragement, comfort, or the experience of feeling understood can be equally important in how a person develops.
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The effects of emotional neglect are not always obvious.
They may appear as difficulty trusting yourself, chronic self-criticism, people-pleasing, perfectionism, emotional disconnection, or relationships that leave you feeling unseen.
My work focuses on understanding how these patterns developed, the purpose they once served, and whether they still belong in your life today.